YOGA

1 MONTH MEMBERSHIP (8 CLASSES) • 100
DROP-IN CLASS • 15
PRIVATE CLASS • 65
AERIAL YOGA / PRIVATE CLASS • €40
yoga by the sea (including breakfast) • €30 

Yoga, Sanskrit for ‘yoking’ or ‘union’, is an ancient Indian practice for the purpose of uniting the mind, body and spirit. Through a series of poses or 'asanas', each of which has specific physical benefits, the body becomes flexible and strong, allowing a free flow of life energy and clarity of mind. 

The Centre currently offers Hatha Yoga with Ayman Khatib. Read more about Ayman here.

MON + THURS YOGA WITH AYMAN @ 8AM + 7PM • 90 MINUTES
TUE YOGA WITH AYMAN @ 8AM • 90 MINUTES

WED YOGA BY THE SEA WITH AYMAN @ 8.30AM • 120 MINUTES
Join us every Wednesday morning for Yoga by the Sea, followed by a healthy breakfast.
Katsaras Restaurant, Pedi Beach: 01.08 / 22.08 / 29.08

FRI CHAKRA YOGA @ 8.30AM • 60 MINUTES
FRI YOGA & TEA @ 7PM • 120 MINUTES

 

PILATES

1 MONTH MEMBERSHIP (8 CLASSES) • €65
DROP-IN CLASS • 10
PRIVATE CLASS • 30 

Pilates was established by German born Joseph Pilates in the 1920’s. It is a system of exercises and controlled movements (which he called ‘contrology’) that assist to develop control and endurance in the human body. Similarly to Yoga, it puts emphasis on alignment, breathing and often incorporates the use of equipment such as exercise balls and elastics.

Litsa is our resident Pilates instructor and Aerial Yoga teacher. Her classes are conducted in English, however she also speaks French and Greek. She is also fully qualified in pre and post natal Pilates.

TUE + FRI PILATES @ 9.30AM • 60 MINUTES

 

Morning Meditation

EVERY DAY & throughout the day • FREE FOR ALL

Morning yoga classes commencing at 8am offer the first 20 minutes of meditation for free. The Centre also opens its doors periodically throughout the day for all to come and sit in our calming space to meditate. 

 

For BOOKINGS or
information

T (30) 6980 546 268
E info@symiwellbeingcentre.com